Decide your next right action in a single focused session: ~1–2 minutes breathe, ~4 minutes think, ~4–5 minutes write. Finish with knowledge.
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BTW uses structured thinking on a goal or a problem, followed by writing to keep insights alive. When you know — you can act and grow.
The best way to learn the BTW technique is to buy the manual. BTW is a daily practice and your success depends upon your willingness.
I developed seven short videos demonstrating BTW in action to address the problem: “I cannot find love.”
A practical guide to start using the BTW exercising technique immediately.
Yes. The manual is intentionally short and practical. You can start practicing the BTW self-coaching exercising technique right away.
No. Your sessions are private and offline. The manual is a one-time PDF purchase via Payhip (you’ll pay by card or PayPal on Payhip’s site).
If it doesn’t help you, email me. I want every buyer to feel they received real value. Digital products are usually non-refundable, but I’ll do my best to help.
A BTW session takes about ten minutes: 1–2 minutes breathing, 4 minutes thinking, and 4–5 minutes writing. It’s short by design so you can stay consistent every day. But there’s no fixed rule. You can adjust the length to fit your needs. Some days will be shorter, some longer. The key is making it work for you, in the state you are in.
No. BTW is a self-coaching technique, not a substitute for professional help. It can support your growth and clarity but it’s not therapy.
Yes. The structure is simple: Breathe → Think → Write → Know. Within that, you can adjust timing or journaling style to suit your needs.
No. Just a quiet space, something to write on (paper or digital), and the willingness to commit ten minutes a day.
BTW is highly focused and action-oriented. Instead of writing endlessly, you move from calm to clarity to a single next step you can take. BTW uses concentrated thinking, this is a major tool of the the BTW technique.